by Centred Meditation | Mar 19, 2018 | Centred Thought of the Week, Reflections
Wow – what an unbelievable meditation and mindfulness retreat we just had, alongside14 incredible individuals who we had the privilege of hosting. Sometimes it takes stepping out of the hustle and bustle to realise how fast-paced and erratic our lives really...
by Centred Meditation | Mar 12, 2018 | Centred Thought of the Week, Reflections
The year is well on its way, isn’t it?! The pressure is on, the demands are in full swing, and stress is at an all-time high. We find that it’s easy at this time to fall into the ‘too busy’ trap. Too busy to exercise, too busy to cook healthy...
by Centred Meditation | Mar 5, 2018 | #getcentred, Centred Thought of the Week, Reflections, Scientific
As I begin my next sprint at university (my Psychology honours is structured in 6 week blocks), I can’t help but feel a bit apprehensive about the ‘race’ ahead. What’s keeping me going is the knowledge that our Here and Now meditation retreat...
by Centred Meditation | Feb 26, 2018 | Centred Thought of the Week, Reflections
Is there something you’ve been meaning to do/finish/complete but life just keeps getting in the way? It seems almost impossible, right? Well I (Nikki) had one of those things lingering for the last five years, and on Saturday, I finally fulfilled on it!...
by Centred Meditation | Feb 21, 2018 | Centred Thought of the Week, Reflections
The first thing you might notice about our newsletter this week, is that it has come two days late! For our regular readers who revel in our Centred sentiments each week, we sincerely apologise for keeping you waiting… Without wishing to make excuses, it has...
by Centred Meditation | Feb 5, 2018 | Centred Thought of the Week, Reflections
This morning, as I (Nikki) stepped onto the street from our apartment complex and began my 20 min walk to the train, I caught myself thinking a very strange thought…”I love Monday mornings” my little voice said. I literally burst out laughing at the...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
