by Centred Meditation | May 15, 2017 | #getcentred, Centred Thought of the Week, Reflections
Towards the end of last week, we both found ourselves in a ‘bad’ mood. When all we mostly see on social media is everyone else having a good time, it’s easy to get hard on ourselves when it happens. But the reality is, everyone gets into a...
by Centred Meditation | May 8, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
This week we’ve been thinking a lot about sticking to commitments that we’ve made either to ourselves or to others. Here’s some context….We spoke about getting back into our yoga practice for months and months on end. We knew how good...
by Centred Meditation | May 1, 2017 | #getcentred, Centred Thought of the Week, Reflections
I (Nikki) spent most of Sunday de-cluttering. It’s something I have wanted to do for months now, and so I finally made time to get stuck into my cupboards and drawers in my old childhood bedroom and sort through all my ‘stuff’. From old birthday...
by Centred Meditation | Apr 26, 2017 | #getcentred, About Meditation, Benefits Of Meditation, Centred Thought of the Week, Reflections
This newsletter is inspired by Elise Bialylew, a coach, meditation teacher and social entrepreneur who is trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful...
by Centred Meditation | Apr 18, 2017 | Centred Thought of the Week, Reflections, Scientific
We hope you all had a fabulous Easter (if you celebrated it) and a lovely long weekend! We dog-sat at our cousin’s house and spent a lot of time relaxing and getting centred which was exactly what we needed 🙂 It was actually while we were dog sitting Muffin that...
by Centred Meditation | Apr 10, 2017 | Centred Thought of the Week, Reflections
Kevin has been a die-hard Star Wars fan for as long as he can remember. So much so that he was absolutely appalled that I (Nikki) hadn’t seen a single episode when we first met. In fact, watching the entire series (and enjoying it) was an unspoken prerequisite...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
