by Centred Meditation | Nov 27, 2017 | Centred Thought of the Week, Positive Psychology, Reflections, Scientific
Over the weekend, I (Nikki) had the daunting task of writing a 2000 word essay for my Psych course on Positive Psychology. Thankfully, I am super interested in this field and so found it somewhat enjoyable to write the first part of the essay. For the remaining 1,600...
by Centred Meditation | Nov 20, 2017 | Centred Thought of the Week, Reflections
Last night we watched the movie on the Stanford Prison Experiment, and ended up with quite an interesting philosophical insight which is a little beyond the norm. If you’ve never heard of it before, the Stanford Prison Experiment was an infamous study conducted...
by Centred Meditation | Nov 14, 2017 | Centred Thought of the Week, Reflections, Studio News
We were fortunate at the end of last week to spend two days at the Mindful Leadership Forum immersed in the worlds of both mindfulness and leadership and what that potent combination offers us in this current day and age. Not to mention how lucky we felt to hang out...
by Centred Meditation | Nov 6, 2017 | Centred Thought of the Week, Neuroscience
Our guests often comment on how good we are at remembering their names, and how touched they feel when we do. It’s not surprising, since evidence suggests that hearing one’s own name has unique brain functioning activation specific to one’s own name in relation...
by Centred Meditation | Oct 30, 2017 | Centred Thought of the Week, Neuroscience
We’ve all been there before…Eyes shut but mind open. Tossing and turning all night long, whilst avidly watching the hours of the clock increasing and our total potential sleep time decreasing. Which before you know it, it could start to have an effect on...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
