JOURNAL
Our Fertility Journey Continues…
What our fertility struggles have taught us…
A New Years Resolution With A Twist
Discover a resolution that will actually stick.
Detox Your Mind for the New Year
Our 7-step mind detox for the new year.
‘Tis The Season To Be…Stressed?!
Bring the ‘festive-ness’ back into the festive season.
A Lesson From A Couple Of Cruiselings
What we learned from four days on a cruise.
A Simple Exercise to Make you Happier
The movement of Positive Psychology: the scientific study of human flourishing.
Your Get Out Of Jail Free Card
What we learned from the Stanford Prison Experiment
Let’s Value People on Par with Profit
The potent combination of mindfulness meets leadership.
How to Remember People’s Names
Our personal tips for remembering people’s names.
Is your sleep clean?
Tips to help you sleep better than ever!
The Art of Mindful Communication
How to communicate in ways beyond your imagination…
Living A Life Well Lived
An opportunity to join the first ever online simple living retreat!
Uncovering Psychological Blind Spots
What Nikki learned from facing her demons head on.
The Centred Community
What Centred community offerings are available to you…
Mindful Eating is not a New Fad
The history and science of eating mindfully.
Discovering Emotions
Ever wanted to know how to deal effectively with unpleasant emotions?
Get A Grip On Your Gossip
Is there such thing as healthy gossip?
It’s Time To Get Real
What being authentic and fully self-expressed means to us…
CONTACT US
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000
Phone: 1300 288 902