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Your Get Out Of Jail Free Card

Your Get Out Of Jail Free Card

by Centred Meditation | Nov 20, 2017 | Centred Thought of the Week, Reflections

Last night we watched the movie on the Stanford Prison Experiment, and ended up with quite an interesting philosophical insight which is a little beyond the norm. If you’ve never heard of it before, the Stanford Prison Experiment was an infamous study conducted...
Let’s Value People on Par with Profit

Let’s Value People on Par with Profit

by Centred Meditation | Nov 14, 2017 | Centred Thought of the Week, Reflections, Studio News

We were fortunate at the end of last week to spend two days at the Mindful Leadership Forum immersed in the worlds of both mindfulness and leadership and what that potent combination offers us in this current day and age. Not to mention how lucky we felt to hang out...
How to Remember People’s Names

How to Remember People’s Names

by Centred Meditation | Nov 6, 2017 | Centred Thought of the Week, Neuroscience

Our guests often comment on how good we are at remembering their names, and how touched they feel when we do. It’s not surprising, since evidence suggests that hearing one’s own name has unique brain functioning activation specific to one’s own name in relation...
Is your sleep clean?

Is your sleep clean?

by Centred Meditation | Oct 30, 2017 | Centred Thought of the Week, Neuroscience

We’ve all been there before…Eyes shut but mind open. Tossing and turning all night long, whilst avidly watching the hours of the clock increasing and our total potential sleep time decreasing. Which before you know it, it could start to have an effect on...
The Art of Mindful Communication

The Art of Mindful Communication

by Centred Meditation | Oct 24, 2017 | Centred Thought of the Week, Reflections

Have you ever found yourself immersed in a conversation so deeply that you forget where you even are? You somehow get lost in the flow between their words and yours, and before you know it a whole hour has passed by. That’s the kind of connection we strive for...
Living A Life Well Lived

Living A Life Well Lived

by Centred Meditation | Oct 17, 2017 | Centred Thought of the Week, Reflections

Have you ever asked yourself… what does a life well lived look like to you? For us, a life well lived looks like an intimate connection with the people around us, a deep sense of purpose driving all our actions, a spark of adventure in every activity, a backdrop...
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What our guests say…

  • Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨

    Diane Boissett Avatar Diane Boissett
    28/08/2021
  • Used to go here a lot when I worked around the corner. Absolutely loved it. Felt calm, energised after the sessions. Miss having centred meditation in Amsterdam now we moved here!!

    Lisanne Jonkman Avatar Lisanne Jonkman
    05/08/2021
  • I'm really enjoying the Clarity Meditation sessions offered by Centred Meditation. I sign up to take part in the middle of the day to find my centre again and regroup in between online meetings and puppy walks. It's been an incredible support for me during the Sydney lockdown this time around. Thanks Nikki & Kevin :) x

    Ohana Flow Avatar Ohana Flow
    02/08/2021
  • Recommend highly. Such a respectful, professional & communicative centre. The teachers are knowledgable and helpful. They take the time to care about individuals. I love attending the sessions!

    Bel Tenni Avatar Bel Tenni
    17/07/2021
  • A real gem in the CBD providing a much needed getaway from the hustle and bustle of life. I am a yoga and meditation teacher myself and can tell you a place like Centred Meditation is absolutely essential and vital for all. The space is warm, cozy and complete with relaxing chairs and blankets. You will be in good hands in this environment. Thank you guys for such a beautiful practice

    Monica Garner Avatar Monica Garner
    31/03/2021
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