by Centred Meditation | Apr 18, 2018 | Centred Thought of the Week, Reflections
One of our best friends who started Virtueconomy has just helped launch this unbelievable campaign #whenshethrives. It’s about paying tribute to the women who power and enrich our world. In honour of this, I (Nikki) thought I would go ahead and make a personal...
by Centred Meditation | Apr 9, 2018 | Centred Thought of the Week, Reflections
We were fortunate enough to spend our (extended) Easter break up in Noosa and Fraser Island with a couple of friends! First of all, if you haven’t been to Fraser – you should definitely put it on your bucket list. It’s probably the most beautiful...
by Centred Meditation | Apr 4, 2018 | #getcentred, Centred Thought of the Week, Reflections
Have you ever had that experience where you work really hard, hanging out for a break, but once the break comes you find it tough to actually switch off? Then on top of it you feel even worse because you think you should be feeling better and savouring the moment more...
by Centred Meditation | Mar 28, 2018 | Centred Thought of the Week, Reflections
This week, we are beyond excited to be launching our inaugural six week peak performance program in May. In our many years of experience with meditation, we’ve discovered that an inner state of calm is really only the tip of the iceberg when it comes to what...
by Centred Meditation | Mar 19, 2018 | Centred Thought of the Week, Reflections
Wow – what an unbelievable meditation and mindfulness retreat we just had, alongside14 incredible individuals who we had the privilege of hosting. Sometimes it takes stepping out of the hustle and bustle to realise how fast-paced and erratic our lives really...
by Centred Meditation | Mar 12, 2018 | Centred Thought of the Week, Reflections
The year is well on its way, isn’t it?! The pressure is on, the demands are in full swing, and stress is at an all-time high. We find that it’s easy at this time to fall into the ‘too busy’ trap. Too busy to exercise, too busy to cook healthy...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
