by Centred Meditation | Jun 16, 2015 | Studio News
Photo credit: Guy Fenton. Hundreds of thousands of people work in the Sydney CBD each day. That’s a lot of deadlines and pressure in the same vicinity! The Centred Meditation studio is located in the heart of this ‘stress-land’. On the corner of Hunter and Bligh...
by Centred Meditation | Jun 5, 2015 | Social Media Post
Photo credit: Seb Ruiz. Society is moving at an exponential rate. We are more time-poor, over-worked, and under-pressure than ever before. At Centred Meditation, the soothing voices of our expert facilitators will steal you away from the hustle and bustle of your...
by Centred Meditation | Jun 3, 2015 | Benefits Of Meditation, Scientific, Stress
Photo credit: Seb Ruiz. Research has shown that meditation increases your ability to cope with demands and pressure, aka stress: It improves your ability to regulate your emotions; It improves your ability to introspect; It decreases anxiety; It decreases depression;...
by Centred Meditation | Jun 1, 2015 | Benefits Of Meditation
Photo credit: Guy Fenton. Research has shown that meditation improves your productivity: It enhances your ability to sustain attention; It improves your visuo-spatial processing and executive functioning; It improves your ability to multitask; It improves your memory;...
by Centred Meditation | May 25, 2015 | Offers
Why meditate? Society is moving at an exponential rate, and we are more time-poor, under pressure, and over-worked than ever before. Our fight/flight mode is triggered incessantly throughout the day, and it is causing undue stress to be built up in our physiology....
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
