Did You Know?

Photo credit: Guy Fenton.

Research has shown that meditation improves your productivity:

1. It enhances your ability to sustain attention;
2. It improves your visuo-spatial processing and executive functioning;
3. It improves your ability to multitask;
4. It improves your memory;
5. It improves your ability to be creative and think outside the box.

For the scientists among us, links to specific research papers can be found here, here, and here.