by Centred Meditation | Sep 25, 2015 | Reflections
I was fortunate enough to be present at a tribute last night to a beautiful musician, Jo Mall Kahn (from Edo and Jo) who passed away from Cancer a few days ago. It was reiterated many times throughout the evening that Jo absolutely encapsulated ‘love’, and it got me...
by Centred Meditation | Sep 22, 2015 | About Meditation, Meditation Myths
Meditation is not the same as watching TV. During meditation, a particular physiological response is triggered in the body known as the relaxation response, a term coined by Dr Herbert Benson. The relaxation response is the process of de-escalating the stress response...
by Centred Meditation | Sep 21, 2015 | Centred Thought of the Week
As tempting as it is to down an ice-cold glass of water on a sunny day, it seems that the benefits of consuming your water warmer might out-weigh the instant gratification of drinking it cold! Here’s why it’s better to drink warm water: Water helps break...
by Centred Meditation | Sep 18, 2015 | Benefits Of Meditation
Research has shown that meditation can help us live longer… Meditation slows down the rate of cellular ageing: Telomeres are the protective caps at the ends of chromosomes and their length is an indicator of biological age. Telomere length shortens with...
by Centred Meditation | Sep 17, 2015 | #getcentred, About Meditation, Benefits Of Meditation
Of course, how could we go through our #getcentred series without mentioning meditation? We are a meditation studio after all… Meditation is an extremely powerful way to get centred and improve our overall wellbeing. Let’s face it – most of us are...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
