by Centred Meditation | Oct 12, 2015 | Centred Thought of the Week
How often do we reply ‘busy’ when asked how we are? The fact of the matter is, it’s true! We really are busier than ever before. Between earning a living, family commitments, social arrangements, running errands, managing finances, keeping fit...
by Centred Meditation | Oct 9, 2015 | #getcentred, Events
October has been dedicated in NSW each year to mental health. It is a month of awareness that encourages us all to consider our mental health and wellbeing. With an ever increasing to-do list, devoting our precious time to getting centred often falls lower and lower...
by Centred Meditation | Oct 6, 2015 | Centred Thought of the Week
How often do we find ourselves wishing away seemingly insignificant moments? Waiting for the bus or the train, walking our dog, hanging up laundry… The truth is that these moments are excellent opportunities to practice applying the skills we learn during...
by Centred Meditation | Oct 1, 2015 | #getcentred
Exercise in any form is an extremely effective way to get centred: It increases your overall health and your sense of well-being; It stimulates the release of endorphins and dopamine in the brain (feel good neurotransmitters); It gives you a break from the day’s...
by Centred Meditation | Sep 28, 2015 | Centred Thought of the Week
Here are some fascinating stats: The average user checks their phone 150 times a day; The average time a user checks their phone is 9 times an hour; ‘Highest frequency users’ check their phones once every 6 seconds; Users look at their phone the most...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
