by Centred Meditation | Oct 31, 2020 | Centred Thought of the Week
We’ve all heard the saying a million times: ‘Walk a mile in someone else’s shoes’…. but does it really help? The intention behind putting ourselves in another’s situation is to help us conjure up a sense of empathy. What is empathy...
by Centred Meditation | Oct 18, 2020 | About Meditation, Benefits Of Meditation, Mindfulness, Studio News
The pressure to perform can keep you lying awake until the wee hours of the morning. Sleeping patterns get thrown out the window as you worry incessantly about whether you have done enough study during the day. It’s no secret that Year 12 can be a huge source of...
by Centred Meditation | Oct 6, 2020 | About Meditation, Benefits Of Meditation
One of the biggest complaints that our guests have when they first come to us, is trouble sleeping. It’s no surprise since almost a third of the population experiences problems with sleep. Quality sleep is a pillar of good health, so here are five strategies to...
by Centred Meditation | Sep 26, 2020 | Centred Thought of the Week, Mindfulness
Your toddler decides that the middle of the shopping centre is the best place to have a meltdown— you break out into a sweat. Your demanding mother-in-law comes for a visit and doesn’t leave for two hours — your head pounds. Rumours swirl about possible layoffs at...
by Centred Meditation | Sep 15, 2020 | Centred Thought of the Week, Programs, Reflections
When most people are encouraged to ‘realise their potential’, they automatically think that they need to look ‘out there’ for a way to cultivate it and so they go to work on learning a new skill, climbing the corporate ladder, attaining another qualification, or...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
