by Centred Meditation | Oct 4, 2016 | Centred Thought of the Week
Ever met anyone who takes ages to make a decision? They spend hours upon hours weighing up all the different odds, finally deciding on something, and then beating themselves up afterwards for making the “wrong choice”. You might even be such a...
by Centred Meditation | Sep 26, 2016 | Centred Thought of the Week
We’ve been playing a bit of a mind game these last few weeks which we thought you might want to join in on. The rules of the game are simple: Catch yourself beginning a sentence with “I should have…” and stop yourself in your tracks; Decide...
by Centred Meditation | Sep 23, 2016 | About Meditation, Benefits Of Meditation, Scientific
Imagine if a Doctor told you… “take this pill, it’ll make you calmer, happier, healthier, and more productive”. You’d never miss a dose! Well, meditation has been an area of interest for researchers since the 1950s and even more so in the...
by Centred Meditation | Sep 20, 2016 | In The News
Take a listen to Kevin being interviewed on 2UE on 20th September, 2016 about the benefits of having a routine:
by Centred Meditation | Sep 19, 2016 | Centred Thought of the Week
One of the biggest complaints that our guests have when they first come to us, is trouble sleeping. It’s no surprise since almost a third of the population experiences problems with sleep. Overall, not getting enough sleep each night can catch up with people and...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
