by Centred Meditation | Mar 8, 2021 | Centred Thought of the Week
How often do we merely engage in idle chit-chat just to fill the silence? We exchange facts and pleasantries for the sake of passing time and/or avoiding awkward situations. We even have a name for it: small talk. The dictionary defines small talk as “polite...
by Centred Meditation | Mar 3, 2021 | Centred Thought of the Week
It turns out that the ‘afternoon slump’ is a real thing! Each of us have an internal biological body clock. This controls our circadian rhythms, which are physical, mental, and behavioural changes that follow a 24-hour cycle and respond to the level of...
by Centred Meditation | Feb 11, 2021 | Centred Thought of the Week, Reflections, Scientific
Did you know that the average person spends two-and-a-half hours a day eating, but what’s more, half of that time we’re also doing something else. We’re working, driving, reading, engrossed in our favourite TV show, or scrolling through social media...
by Centred Meditation | Jan 5, 2021 | Centred Thought of the Week
Well that was an unexpected end to the year, wasn’t it? For those of us in Sydney – we went from covid FREE to covid FEAR overnight. We were looking forward to our Christmas gatherings, our Summer holidays, our well-deserved rest and play after all too...
by Centred Meditation | Nov 7, 2020 | Centred Thought of the Week, Reflections, Retreat
Last week, we celebrated Walter Bellin’s 84th Birthday! For those of you who have been on one of our retreats, or participated in one of our programs – there is no introduction required. For the rest, Walter is our wise elder. He’s our teacher, our...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
