by Centred Meditation | Apr 4, 2018 | #getcentred, Centred Thought of the Week, Reflections
Have you ever had that experience where you work really hard, hanging out for a break, but once the break comes you find it tough to actually switch off? Then on top of it you feel even worse because you think you should be feeling better and savouring the moment more...
by Centred Meditation | Mar 28, 2018 | Centred Thought of the Week, Reflections
This week, we are beyond excited to be launching our inaugural six week peak performance program in May. In our many years of experience with meditation, we’ve discovered that an inner state of calm is really only the tip of the iceberg when it comes to what...
by Centred Meditation | Mar 19, 2018 | Centred Thought of the Week, Reflections
Wow – what an unbelievable meditation and mindfulness retreat we just had, alongside14 incredible individuals who we had the privilege of hosting. Sometimes it takes stepping out of the hustle and bustle to realise how fast-paced and erratic our lives really...
by Centred Meditation | Mar 12, 2018 | Centred Thought of the Week, Reflections
The year is well on its way, isn’t it?! The pressure is on, the demands are in full swing, and stress is at an all-time high. We find that it’s easy at this time to fall into the ‘too busy’ trap. Too busy to exercise, too busy to cook healthy...
by Centred Meditation | Mar 5, 2018 | #getcentred, Centred Thought of the Week, Reflections, Scientific
As I begin my next sprint at university (my Psychology honours is structured in 6 week blocks), I can’t help but feel a bit apprehensive about the ‘race’ ahead. What’s keeping me going is the knowledge that our Here and Now meditation retreat...
