by Centred Meditation | Oct 21, 2019 | #getcentred, Centred Thought of the Week, Reflections
Scenario 1: We’re stand-up paddling to tea tree bay. The wind is strong and the current is against us. Our arms are aching and we’re puffed out. We can see the waves crashing against the rocks so it’s dangerous to get too close to shore, but if we drift too far...
by Centred Meditation | Oct 14, 2019 | Centred Thought of the Week, Reflections
I (Nikki) was deep in downward dog during a yoga class yesterday morning… when I glanced at the girl next to me. I couldn’t help but notice how quintessentially beautiful she was. She was thin and tanned, had long straight hair, a pretty face, and big...
by Centred Meditation | Oct 8, 2019 | Centred Thought of the Week, Programs, Reflections
People often ask what brought us to meditation. The answer is ‘Stress’. I (Nikki) was suffering from anxiety, muscle spasms in my back, and digestive issues, and Kevin had chronic violent nightmares, recurring glandular fever, headaches, and anxiety. So we...
by Centred Meditation | Sep 30, 2019 | Centred Thought of the Week, Reflections, Scientific
Can you believe it’s October, ALREADY???? We feel like this year is absolutely flying by….don’t you? Whilst it’s easier to be in denial about it (which we have been up until now), we have decided to embrace the last quarter and set a few milestones to...
by Centred Meditation | Sep 23, 2019 | #getcentred, Centred Thought of the Week, Reflections, Retreat
We are currently basking in the aftermath of our fifth Here and Now Meditation Retreat. It’s hard to find the words to accurately convey how it was, what our guests got from it, and how we are feeling now. To say the least, it was phenomenal. We were completely...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
