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How to Keep Calm Amongst the Crazy

How to Keep Calm Amongst the Crazy

by Centred Meditation | Nov 25, 2019 | Centred Thought of the Week

This week has been crazy, hasn’t it? Whilst we’re still coming to terms with the fact that the end of the year is approaching, the Christmas decorations are up in shopping centres and the Christmas playlists are on repeat. Let us guess, you’ve got...
If you think all meditation is hard, you’re wrong.

If you think all meditation is hard, you’re wrong.

by Centred Meditation | Nov 18, 2019 | About Meditation, Centred Thought of the Week, Meditation Myths

We often hear people say that they’ve heard (or experienced) that meditation is hard. That it requires lots of time and effort to get good at it, and that only once you are good at it, does it gets easier and you begin to reap the rewards. That because...
How to be a Soldier too

How to be a Soldier too

by Centred Meditation | Nov 11, 2019 | Benefits Of Meditation, Centred Thought of the Week

Yesterday we observed Remembrance Day. A day when we are invited to pause and commemorate the loss of Australian lives from all past wars and conflicts. Our heart goes out to all of our brave soldiers and citizens who gave their life in service of our country and an...
Warning: Uncomfortable Information Inside.

Warning: Uncomfortable Information Inside.

by Centred Meditation | Nov 4, 2019 | Centred Thought of the Week

She’s got black shaggy curls and the cutest floppy ears. She’s quite smart, has what seems like an unlimited supply of energy, and can get kind of feisty when you don’t give her what she wants (like her ball). The best is when she’s tired. You...
Did you hear what happened to…

Did you hear what happened to…

by Centred Meditation | Oct 28, 2019 | Centred Thought of the Week, Reflections

Did you hear what happened to… You can’t help but lean in a little closer to find out the rest of the sentence, right? The lure of being in the loop is just too enticing! It’s as if human beings have this innate drive to know about other people’s lives. You only have...
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What our guests say…

  • Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨

    Diane Boissett Avatar Diane Boissett
    28/08/2021
  • Used to go here a lot when I worked around the corner. Absolutely loved it. Felt calm, energised after the sessions. Miss having centred meditation in Amsterdam now we moved here!!

    Lisanne Jonkman Avatar Lisanne Jonkman
    05/08/2021
  • I'm really enjoying the Clarity Meditation sessions offered by Centred Meditation. I sign up to take part in the middle of the day to find my centre again and regroup in between online meetings and puppy walks. It's been an incredible support for me during the Sydney lockdown this time around. Thanks Nikki & Kevin :) x

    Ohana Flow Avatar Ohana Flow
    02/08/2021
  • Recommend highly. Such a respectful, professional & communicative centre. The teachers are knowledgable and helpful. They take the time to care about individuals. I love attending the sessions!

    Bel Tenni Avatar Bel Tenni
    17/07/2021
  • A real gem in the CBD providing a much needed getaway from the hustle and bustle of life. I am a yoga and meditation teacher myself and can tell you a place like Centred Meditation is absolutely essential and vital for all. The space is warm, cozy and complete with relaxing chairs and blankets. You will be in good hands in this environment. Thank you guys for such a beautiful practice

    Monica Garner Avatar Monica Garner
    31/03/2021
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