The science behind emotions and an insight on how to control them.

What it actually means to “live in the present moment”, and a way to do it.

Discover the difference between pain and suffering.

What did you set out to achieve this year?

The alternative response when a change of expectation hits…

What the notion “you are not your thoughts” really means…

Give your mind a break from all its ruminating with this simple technique of mindful walking.

The science of being nice and receiving the ‘helper’s high’.

Realise how easy and effective it is to improve our quality of life.

Discover the epidemic of Phone Separation Anxiety that we have now reached.

Discover what research shows about the biological benefit of crying.

Why we should take more time considering what we put into our mouths…

How smiling can literally transform our emotional state.

The scientific benefits behind giving ourselves permission to engage in daily Me-Time.