by Centred Meditation | Sep 17, 2015 | #getcentred, About Meditation, Benefits Of Meditation
Of course, how could we go through our #getcentred series without mentioning meditation? We are a meditation studio after all… Meditation is an extremely powerful way to get centred and improve our overall wellbeing. Let’s face it – most of us are...
by Centred Meditation | Aug 20, 2015 | Benefits Of Meditation
Research has shown that meditation can help improve sleep. In a study on older adults with sleep disturbances, a meditation program for 6 weeks saw significant improvements in their ability to fall and stay asleep. Patients from another study with chronic primary...
by Centred Meditation | Jul 10, 2015 | Benefits Of Meditation
Research has shown that meditation increases your ability to control cravings: It reduces activity in the posterior cingulate cortex of the brain, which allows the mind to engage in moment-by-moment sensory experience instead of mindless addictive behaviour; It...
by Centred Meditation | Jun 3, 2015 | Benefits Of Meditation, Scientific, Stress
Photo credit: Seb Ruiz. Research has shown that meditation increases your ability to cope with demands and pressure, aka stress: It improves your ability to regulate your emotions; It improves your ability to introspect; It decreases anxiety; It decreases depression;...
by Centred Meditation | Jun 1, 2015 | Benefits Of Meditation
Photo credit: Guy Fenton. Research has shown that meditation improves your productivity: It enhances your ability to sustain attention; It improves your visuo-spatial processing and executive functioning; It improves your ability to multitask; It improves your memory;...
by Centred Meditation | Apr 27, 2015 | Scientific
Photo credit: Seb Ruiz We love this article by ‘Emma Seppala’ in ‘Psychology Today’, as she outlines many of the numerous benefits of meditation, and substantiates each one with links to various research studies. There’s no disputing it,...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
