by Centred Meditation | Jul 20, 2015 | #getcentred
You know that feeling that you sometimes get on a Monday morning when you realise that your weekend was busier than your working week? The weekend just didn’t quite serve its purpose of leaving you rejuvenated and centred for the week ahead. No need to stress,...
by Centred Meditation | Jul 17, 2015 | #getcentred
Treating yourself to a warm bath is a perfect way to get centred (especially in this cold weather)! Besides warming you up and helping you to relax, here are ten additional benefits of a warm bath on your wellbeing: It helps you unwind and relieve stress, intensified...
by Centred Meditation | Jul 15, 2015 | #getcentred
Having a massage is a fantastic way to get centred. A misconception often exists that massage is merely a form of relaxation; An indulgent pampering experience reserved for a holiday resort spa, or if fortunate, a luxurious birthday gift from a friend. The reality is...
by Centred Meditation | Jul 14, 2015 | #getcentred
Photo source: Instagram This is an unbelievable demonstration of one beauty blogger, Em Ford, doing something incredible with the influence she has over her 420k+ followers and now over 11 million people who she has reached to date. Her video above outlays the...
by Nikki Janks | Jul 13, 2015 | #getcentred
Kevin and I have this longstanding joke: if two or more people are on their phones at the same time, they are in the midst of an iParty. Is there actually something that is so important that it has the right to steal us from the opportunity to connect with the...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
