by Centred Meditation | Oct 25, 2016 | Centred Thought of the Week, Neuroscience
Did you know that the brain begins to prepare for action just over a third of a second before we consciously decide to act? What’s going on? It turns out that there’s much more going on beneath the surface than we actually realise, and it’s all...
by Centred Meditation | Oct 17, 2016 | Centred Thought of the Week, Positive Psychology
We were watching a good old classic last night called ‘America’s Sweethearts’. There’s this hilarious recurring mantra that the character of John Cusack often repeats as instructed by his Guru from the Wellness Centre: “I’m grateful...
by Centred Meditation | Oct 10, 2016 | Centred Thought of the Week
We know you get it. The fact that the meditation and mindfulness movement is quickly sweeping across the world as a powerful strategy for busting stress and boosting productivity. You’re an ‘early adopter’, if you will. Like most early adopters,...
by Centred Meditation | Oct 4, 2016 | Centred Thought of the Week
Ever met anyone who takes ages to make a decision? They spend hours upon hours weighing up all the different odds, finally deciding on something, and then beating themselves up afterwards for making the “wrong choice”. You might even be such a...
by Centred Meditation | Sep 26, 2016 | Centred Thought of the Week
We’ve been playing a bit of a mind game these last few weeks which we thought you might want to join in on. The rules of the game are simple: Catch yourself beginning a sentence with “I should have…” and stop yourself in your tracks; Decide...
by Centred Meditation | Sep 19, 2016 | Centred Thought of the Week
One of the biggest complaints that our guests have when they first come to us, is trouble sleeping. It’s no surprise since almost a third of the population experiences problems with sleep. Overall, not getting enough sleep each night can catch up with people and...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
