by Centred Meditation | Apr 9, 2021 | Centred Thought of the Week
By virtue of being born a human being, we all have an innate desire to grow. It’s literally structured into our DNA and is the underlying principle that governs how we grow from the time we’re in the womb, continuing through infancy, childhood, adolescence and...
by Centred Meditation | Apr 6, 2021 | Centred Thought of the Week
Compliments are powerful. Both the giver and the receiver are benefited when compliments are the currency. The nature of a compliment is such that before the exchange takes place, the praiseworthy object, situation, or effort first has to be noticed. A compliment is...
by Centred Meditation | Mar 8, 2021 | Centred Thought of the Week
You always hear people say that effective communication is the key to successful relationships. We couldn’t agree more! But rather than using tips and techniques to improve communication, we find it is more useful to address what gets in the way of our...
by Centred Meditation | Mar 8, 2021 | Centred Thought of the Week
How often do we merely engage in idle chit-chat just to fill the silence? We exchange facts and pleasantries for the sake of passing time and/or avoiding awkward situations. We even have a name for it: small talk. The dictionary defines small talk as “polite...
by Centred Meditation | Mar 3, 2021 | Centred Thought of the Week
It turns out that the ‘afternoon slump’ is a real thing! Each of us have an internal biological body clock. This controls our circadian rhythms, which are physical, mental, and behavioural changes that follow a 24-hour cycle and respond to the level of...
by Centred Meditation | Feb 11, 2021 | Centred Thought of the Week, Reflections, Scientific
Did you know that the average person spends two-and-a-half hours a day eating, but what’s more, half of that time we’re also doing something else. We’re working, driving, reading, engrossed in our favourite TV show, or scrolling through social media...
