by Centred Meditation | Jul 17, 2017 | Centred Thought of the Week, Positive Psychology, Scientific
Our thought of the week has been specially curated by Reiki practitioner, Diana Edwards, with a diploma in Positive Psychology. In our society, feeling good is underrated, undervalued and misunderstood. Most people tend to think there’s nothing valuable about feeling...
by Centred Meditation | Jul 10, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
The weekend before last, we were fortunate enough to go on a meditation retreat. It was actually held at the same retreat centre that we are hosting our own three-day meditation and mindfulness retreat – Here and Now – in less than 4 weeks time. Wow, we...
by Centred Meditation | Jul 5, 2017 | Centred Thought of the Week, In The News, Reflections
So…you might have seen us briefly on Shark Tank last night. Let us tell you, for the mere 10 seconds of air time you saw, there were hours upon hours of prepping, learning, rehearsing, and of course ‘stressing’, that we saw. Why did we decide to go on Shark Tank?...
by Centred Meditation | Jun 26, 2017 | #getcentred, Centred Thought of the Week, Reflections
I (Nikki) discovered something pretty huge over the weekend while we were doing the Advanced Course at Landmark (a personal and professional growth, training and development company). I recalled being in my first term of HSC during an English exam at school. I got...
by Centred Meditation | Jun 19, 2017 | #getcentred, Centred Thought of the Week, Reflections
Have you ever had that experience where you work really hard, hanging out for a break, but once the break comes you find it tough to actually switch off? Then on top of it you feel even worse because you think you should be feeling better and savouring the moment more...
by Centred Meditation | Jun 13, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
Towards the end of last week, I (Nikki), found myself more sensitive than usual. I was reacting to things that don’t usually bother me, and my thoughts were taking me to all sorts of unproductive places. For some time I would buy into the commentary, but then I...
