by Centred Meditation | Jan 17, 2018 | Centred Thought of the Week, Reflections
In March last year, we opened our hearts and shared with all of you how we had been trying to have a baby for quite some time. Nine months on, and unfortunately there is still no belly to show for it! What there is however is a number of key learnings we thought to...
by Centred Meditation | Jan 8, 2018 | Centred Thought of the Week, Reflections
Wow, can you believe it’s actually 2018 already? Some of you might still be skiing mountains or snorkeling coral reefs so it hasn’t properly hit you yet. For those of us back at work, the comedown from the holidays is most probably at play and the reality...
by Centred Meditation | Dec 18, 2017 | Centred Thought of the Week, Reflections
As the year comes quickly to an end, we thought we would give you some tips on how to effectively detox your mind and leave you renewed and refreshed for the New Year to come. Since our lives are all so jam-packed throughout the year, we feel it is essential to take a...
by Centred Meditation | Dec 11, 2017 | Centred Thought of the Week, Reflections
Wow, does it feel like a pressure cooker in here or what? This time of year can be so chaotic! From night-times banked up with events to lunch-times packed with Christmas shopping (not to mention meeting KPIs and clearing the desk), the pressure to be everywhere and...
by Centred Meditation | Dec 5, 2017 | Centred Thought of the Week, Reflections
We were fortunate enough to spend four days on a cruise at the end of last week up to Moreton Island. The weather was spectacular, the seas were calm, and the entertainment was on point. We went together with Kevin’s family to celebrate his Mum’s birthday...
by Centred Meditation | Nov 27, 2017 | Centred Thought of the Week, Positive Psychology, Reflections, Scientific
Over the weekend, I (Nikki) had the daunting task of writing a 2000 word essay for my Psych course on Positive Psychology. Thankfully, I am super interested in this field and so found it somewhat enjoyable to write the first part of the essay. For the remaining 1,600...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
