by Centred Meditation | Mar 5, 2018 | #getcentred, Centred Thought of the Week, Reflections, Scientific
As I begin my next sprint at university (my Psychology honours is structured in 6 week blocks), I can’t help but feel a bit apprehensive about the ‘race’ ahead. What’s keeping me going is the knowledge that our Here and Now meditation retreat...
by Centred Meditation | Feb 26, 2018 | Centred Thought of the Week, Reflections
Is there something you’ve been meaning to do/finish/complete but life just keeps getting in the way? It seems almost impossible, right? Well I (Nikki) had one of those things lingering for the last five years, and on Saturday, I finally fulfilled on it!...
by Centred Meditation | Feb 21, 2018 | Centred Thought of the Week, Reflections
The first thing you might notice about our newsletter this week, is that it has come two days late! For our regular readers who revel in our Centred sentiments each week, we sincerely apologise for keeping you waiting… Without wishing to make excuses, it has...
by Centred Meditation | Feb 5, 2018 | Centred Thought of the Week, Reflections
This morning, as I (Nikki) stepped onto the street from our apartment complex and began my 20 min walk to the train, I caught myself thinking a very strange thought…”I love Monday mornings” my little voice said. I literally burst out laughing at the...
by Centred Meditation | Jan 29, 2018 | Centred Thought of the Week, Reflections
The other day we were speaking with a friend of ours when she mentioned that she was hesitant to tell people she meditates. To be honest, we were quite shocked to hear this at first…but then we recalled how it wasn’t too long ago that we were closet...
by Centred Meditation | Jan 22, 2018 | Centred Thought of the Week, Reflections
Over the weekend, we were fortunate to participate in part two of a series of life-changing communication courses at Landmark (a personal and professional growth, training and development company). Similar to last time, the course explored what it is that usually gets...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
