by Centred Meditation | Sep 14, 2015 | Centred Thought of the Week
We’ve all been there before. Something triggers us (often minuscule in significance), and before we know it, we have said or done something we regret. The good news is that there is a biological reason for this, and there is an efficient tool we can use to overcome...
by Centred Meditation | Sep 13, 2015 | Events
We’re excited to let you know about The Mindfulness Summit 2015, a FREE 31-day online summit during the entire month of October, giving you the tools to transform your inner world, integrating mindfulness into your daily life. Mindfulness is the art of living in the...
by Centred Meditation | Sep 11, 2015 | About Meditation, Meditation Myths
We need to get something straight here. There is no such thing as a ‘good’ or a ‘bad’ meditator. Thoughts are a very normal part of meditation. Research has shown that forty-seven percent of the time, we are thinking about something other than...
by Centred Meditation | Sep 10, 2015 | Latest News
Today is R U OK day. Did you know that 2100 Australians take their life every year? And what’s worse, for every one that does, 30 others attempted to. If you have noticed that one of your friends or colleagues have been a bit off lately, or not their usual...
by Centred Meditation | Sep 7, 2015 | Centred Thought of the Week
You know that regretful feeling you get when you are in a ‘food coma’ after a big dinner? Perhaps there is a reason why most traditional cultures always had a lighter supper! Here are a couple of reasons why its more ideal to digest before bed: As your...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
