by Centred Meditation | Mar 29, 2016 | #getcentred, Reflections
Illustration by Kali Ciesemier Your big day is soon approaching. The butterflies are beginning to flutter about and you are wondering how you are possibly going to stay calm throughout the whole affair. Here are five tips to steer clear of morphing into Bridezilla: 1....
by Centred Meditation | Mar 29, 2016 | Centred Thought of the Week
That moment when you are told your flight is delayed (in fact, we’re writing this whilst sitting on a delayed plane right now). Or when you get to the bottom of the escalator and the doors of your train close in front of you. Or when you get to the bathroom and there...
by Centred Meditation | Mar 23, 2016 | Latest News, Studio News
You’ve finished your introductory week, and you’ve even extended it for an additional two weeks. You enjoy coming to the studio and you are starting to reap the benefits of regular meditation. Now what? Well it all depends on how often you intend to...
by Centred Meditation | Mar 21, 2016 | Centred Thought of the Week
You might recall a specific line from our Centred sequence: “You are not your thoughts; You are not your emotions; You simply are”. Have you ever found yourself wondering what this really means? Well, here’s the deal… As you no doubt would have...
by Centred Meditation | Mar 14, 2016 | Centred Thought of the Week
We spend way too much time stuck up in our heads ruminating on the past or speculating about the future; useless thoughts which frankly are only serving to clog up our minds and inhibit our productivity. That’s why it is helpful to have some techniques up our...
