by Centred Meditation | Dec 29, 2015 | Centred Thought of the Week
Now that the silly season is slowly winding down, it’s time to take a bit of space in order to detox your mind and leave you renewed for the New Year. Here is a 7-Step Mind Detox that we recommend (feel free to make up your own): Clean Up We’re sure there...
by Centred Meditation | Dec 22, 2015 | Centred Thought of the Week
Let’s face it: as much as we look forward to our end-of-year break, we may also find ourselves somewhat dreading it to the same degree. Why? Because a reunion with the family can be bittersweet. We are not suggesting that you don’t love your family, nor that you don’t...
by Centred Meditation | Dec 14, 2015 | Centred Thought of the Week
You know that sense you get when something just doesn’t ‘feel’ right? It’s somewhat of an intuition, and we often experience it in our gut. Well it turns out that this isn’t just wishy washy hippy nonsense. There is some science behind it...
by Centred Meditation | Dec 9, 2015 | Centred Thought of the Week
With the temperature soaring and the sun shining, we can’t help ourselves but wish that our holidays were already here so we could be soaking up that sun on the sand and cooling off from that heat in the ocean. Our thought for this week is just a simple reminder...
by Centred Meditation | Nov 30, 2015 | Centred Thought of the Week
When we make a mistake, we have one of two choices: 1) to get hung up on it, or 2) to learn something from it and focus our energy on the next thing. Some of us probably find ourselves in category one, more often than not. The good news is, it doesn’t have to be...
by Centred Meditation | Nov 24, 2015 | Centred Thought of the Week
We are currently suffering from an epidemic of time poverty. It seems that the richer we are in dollars, the poorer we are in time. We wear busy as a badge of honour and many of us are suffering from ‘hurry sickness’ as a result. ‘Hurry...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
