by Centred Meditation | Jan 30, 2017 | Centred Thought of the Week, Reflections
Something we have been working on this week is a practice we like to call ‘radical acceptance’. It’s one of those concepts which sound super easy in theory but are much more difficult to put into practice. The idea of it is to get into the habit of...
by Centred Meditation | Jan 23, 2017 | Centred Thought of the Week, Reflections
Let’s face it… it’s not easy being so easy-going all the time. We have every intention to be, but then our friend is late to our lunch date, or our partner is short with us on the phone, or we get stuck in traffic on the way to picking the kids up....
by Centred Meditation | Jan 16, 2017 | Centred Thought of the Week, Reflections
During our break over the Summer, we finally discovered Netflix (for those who don’t know, Netflix is an internet provider for TV shows and movies). We know we are late to the party, but we simply had never prioritised watching TV series in our leisure time...
by Centred Meditation | Jan 3, 2017 | About Meditation, Centred Thought of the Week
Bummed to be back at work? After taking an extended break, it’s often a common occurrence to experience a sense of post-holiday blues. It’s pretty understandable if you ask us! We usually live such jam-packed lives, constantly plagued by the ‘busy...
by Centred Meditation | Dec 20, 2016 | Centred Thought of the Week
Let’s face it: as much as we look forward to the Holiday Festivities, we may also find ourselves dreading it to a certain degree. Why? Because a reunion with the family can be bittersweet. We are not suggesting that you don’t love your family, nor that you don’t enjoy...
by Centred Meditation | Dec 12, 2016 | Centred Thought of the Week, Reflections
It’s a crazy time of year, isn’t it? From night-times banked up with Christmas gatherings to lunch-times packed with Christmas shopping (not to mention meeting KPIs and clearing the desk), the pressure to be everywhere and buy everything in time is on! At...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
