by Centred Meditation | Mar 13, 2017 | Centred Thought of the Week
Since opening up our studio, over 20 months ago, we’ve been privy enough to discover that quite a number of our guests suffer from anxiety. Whether you suspect that you might too or you know someone who might, we thought it would be worth dedicating a newsletter...
by Centred Meditation | Mar 6, 2017 | Centred Thought of the Week
Ever stopped and tried to think of nothing? In fact, do it right now! Close your eyes and try to stop thinking. Notice what happens….your thinking intensifies doesn’t it? Welcome to your mind! As humans, we are designed to think. A lot. Why do we think? Well,...
by Centred Meditation | Feb 28, 2017 | Centred Thought of the Week
A few weeks back, Kevin was lucky enough to sit on a panel at an event with Brooke McAlary, the host and creator of The Slow Home Podcast. What an inspiring woman! After being diagnosed with severe post natal depression in 2011, she embarked on a one-woman mission to...
by Centred Meditation | Feb 20, 2017 | Centred Thought of the Week
This week’s Thought Of The Week is adapted from an article by Mike Campbell, the man coach who is hosting a powerful live event for men on 4th March called ‘Beyond The Beers – – Conversations & Cool Shit For Men’. Conversation. It’s...
by Centred Meditation | Feb 14, 2017 | Centred Thought of the Week, Reflections
We spent the weekend on a transformational programme called The Landmark Forum. Wow – what an extraordinary experience. It is designed to bring about positive shifts in the quality of your life, and it certainly did that for us. We thought we would share with...
by Centred Meditation | Feb 6, 2017 | Centred Thought of the Week, Stress
Our thought of the week is dedicated to Fone Free Feb, whose mission is to inspire us to disconnect for a short while in order to reconnect and spend quality time with the people around us without a phone in site. We’ve reached an epidemic of Phone Separation...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
