by Centred Meditation | Jul 9, 2018 | Centred Thought of the Week
It’s Saturday night and we are on the way to a restaurant to celebrate Kevin’s birthday. As we near the traffic lights, it’s apparent that there has been an accident at the intersection and there is a commotion up ahead. My first thought: “we...
by Centred Meditation | Jul 2, 2018 | Centred Thought of the Week
Wow, have I been on one hell of a journey this year! As you might recall, I decided to confront my biggest fear and go back to university almost a year ago. In a nutshell, I discovered during a personal development course last year that I had a deep-rooted fear of...
by Centred Meditation | Jun 25, 2018 | Centred Thought of the Week
Why do we hate being in a bad mood so much? Perhaps because it feels good to feel good and it feels bad to feel bad! Not to mention from an evolutionary standpoint, the purpose of our existence is to ensure the survival of our species, so we are hardwired to seek...
by Centred Meditation | Jun 18, 2018 | Centred Thought of the Week
Last Thursday I’m on my way home from taking the morning meditation session in the studio. I arrive at the train station, walk to the escalator and decide to take my phone out to call someone. As I take my phone out, it slips and falls flat on the ground....
by Centred Meditation | Jun 13, 2018 | Centred Thought of the Week
We just spent an amazing week up in Far North Queensland for my (Nikki) Dad’s 70th Birthday. The whole family went up to Port Douglas to celebrate: my sister, brother-in-law and their kids, my aunt and uncle, a few of my parents close friends, and my brother and...
by Centred Meditation | Jun 4, 2018 | Centred Thought of the Week
In our video this week, we challenge you to close your eyes and try to think of nothing. If you didn’t do it then, then try it right now! Close your eyes and try to stop thinking. Notice what happens….your thinking intensifies doesn’t it? Welcome to your...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
