by Centred Meditation | Aug 19, 2015 | #getcentred
Listening to music is a powerful way to get calm and centred. There is even a whole field of science dedicated to it! The neuroscience of music is interested in how our brain responds to music; which chemicals and parts of the brain are involved in listening to and...
by Centred Meditation | Jul 21, 2015 | Studio News
You can now reserve your armchair for your next meditation session effortlessly via the MINDBODY Connect app. Here’s how: Download ‘MINDBODY Connect’ on the App Store; Use the login details that you previously created on the Centred Meditation...
by Centred Meditation | Jul 20, 2015 | #getcentred
You know that feeling that you sometimes get on a Monday morning when you realise that your weekend was busier than your working week? The weekend just didn’t quite serve its purpose of leaving you rejuvenated and centred for the week ahead. No need to stress,...
by Centred Meditation | Jul 17, 2015 | #getcentred
Treating yourself to a warm bath is a perfect way to get centred (especially in this cold weather)! Besides warming you up and helping you to relax, here are ten additional benefits of a warm bath on your wellbeing: It helps you unwind and relieve stress, intensified...
by Centred Meditation | Jul 15, 2015 | #getcentred
Having a massage is a fantastic way to get centred. A misconception often exists that massage is merely a form of relaxation; An indulgent pampering experience reserved for a holiday resort spa, or if fortunate, a luxurious birthday gift from a friend. The reality is...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
