by Centred Meditation | Sep 2, 2015 | #getcentred
Reading is a fantastic way to reduce stress and get centred. Those literary pages beckon you into a distant world, far far away from the present stressors of your daily life. If you are looking for some inspiration, below are five of our favourites that sit on our...
by Centred Meditation | Aug 31, 2015 | About Meditation, Meditation Myths
The aim of meditation is not, and we repeat, not to think of nothing. Put simply, thinking of nothing just isn’t possible. The very act of thinking implies that your brain is actively engaged in cognitive processes, and nothing implies no thing is happening at...
by Centred Meditation | Aug 31, 2015 | Centred Thought of the Week
In case you haven’t heard, it turns out that the brain is in fact plastic. This means that the brain constantly creates new neural pathways, actually changing its structure and function. It’s called neuroplasticity. And if you ask us, it’s a pretty...
by Centred Meditation | Aug 24, 2015 | Centred Thought of the Week
It turns out that the ‘afternoon slump’ is a real thing! Each of us have an internal biological body clock. This controls our circadian rhythms, which are physical, mental, and behavioural changes that follow a 24-hour cycle and respond to the level of...
by Centred Meditation | Aug 20, 2015 | Benefits Of Meditation
Research has shown that meditation can help improve sleep. In a study on older adults with sleep disturbances, a meditation program for 6 weeks saw significant improvements in their ability to fall and stay asleep. Patients from another study with chronic primary...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
