by Centred Meditation | Jul 8, 2019 | Centred Thought of the Week, Reflections
Last Thursday was my (Kevin’s) Birthday. I have to admit, it wasn’t SUCH a ‘happy’ birthday. I couldn’t help but feel a bit down all day. I chatted with a few of my friends about it and discovered that in fact it’s more normal than...
by Centred Meditation | Jul 1, 2019 | Benefits Of Meditation, Centred Thought of the Week
I have a confession… This past week, I (Nikki) found myself feeling envious. It all started when I got ‘i-stuck’ scrolling through Instagram and couldn’t help but start to compare myself with others. Thanks to my ongoing meditation practice, I...
by Centred Meditation | Jun 24, 2019 | Centred Thought of the Week
Winter is well and truly among us It’s often at this time that we tend to consider what foods will serve us best during the new season. From Atkins to Paleo, there’s so many different diets and food fads that it’s become awfully confusing to decipher...
by Centred Meditation | Jun 17, 2019 | Centred Thought of the Week
At our team birthday celebration last week, a few of our facilitators shared how they often come up against friends/acquaintances who are bewildered to hear that they are meditation teachers. Since we are surrounded by meditating suits everyday, it’s easy for us...
by Centred Meditation | Jun 11, 2019 | Centred Thought of the Week
On Sunday we celebrated Centred Meditation’s 4th Birthday! Who did we celebrate with? Our unbelievable team of course. I can’t believe it’s been four whole years since we opened our doors. I remember so vividly those first few weeks. We’d wake...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
