by Centred Meditation | Aug 20, 2018 | Centred Thought of the Week
Today is my (Nikki’s) 30th Birthday! Some of you might be thinking “Only 30 – she is such a baby!”, whilst others are more like “Wow – 30 is so old”! When Kevin turned 30, five years ago – I know I was definitely the...
by Centred Meditation | Aug 13, 2018 | Centred Thought of the Week
You know that broken record inside of your head? The one that continuously commentates on everything you see, think, and do throughout the day? Well as I’m sure you are well aware, sometimes that voice can turn nasty and get in the way of us expressing ourselves...
by Centred Meditation | Aug 6, 2018 | Centred Thought of the Week
This might sound radical, but did you know that none of us live in the same world? That’s because we actually live inside our own heads. Everything we see, hear, and feel is interpreted through a filter called our mind. So essentially we take in a scene through...
by Centred Meditation | Jul 30, 2018 | Centred Thought of the Week
It was one of those mornings. I’m on the way to the train station and I realise that my lunch has leaked all over my jacket and it’s seeped into my pants. I smell like my chickpea curry! I arrive at the platform, and my train has just departed. The next...
by Centred Meditation | Jul 23, 2018 | Centred Thought of the Week
You know when you meet someone for the first time and it feels like you have known them for years? That’s what it was like for us when we met Ben Woods. Ben came to speak at one of our Who Cares meet-ups for urban professionals dealing with symptoms of...
by Centred Meditation | Jul 16, 2018 | Centred Thought of the Week
Can you believe it’s half way through the year, ALREADY???? We feel like this year is absolutely flying by….and so we decided to dig up some research we did last year into why time seems to get faster as we get older. There are a number of interesting theories on the...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
