by Centred Meditation | Jul 7, 2020 | Centred Thought of the Week, Mindfulness, Reflections
You know that experience when you are sharing a personal anecdote with another person (be it partner, friend, colleague) and they are looking you in the eyes, but you can just tell that they’re not 100% there? You automatically lose all inspiration to continue...
by Centred Meditation | Jun 22, 2020 | About Meditation, Mindfulness
Do you spend the majority of your commute glued to your phone? Not actually talking on it, of course, but scrolling through social media or playing games or reading emails or accessing any of the other thousands of services your mobile device can provide? Straight...
by Centred Meditation | Jun 20, 2020 | About Meditation, Mindfulness
With science-backed benefits in boosting mental health, managing chronic pain, reducing stress and improving sleep – there’s no doubt that meditation should be part of your daily routine. But despite the growing popularity of this ancient practice, there’s...
by Centred Meditation | Jun 19, 2020 | About Meditation, Mindfulness
Despite being told over and over by our parents to “eat your vegetables”, it seems many of us are simply not getting enough in our diet. Whether you’re a fan of veggies or not, there is no denying that they are absolutely packed with fibre, vitamins and minerals that...
by Centred Meditation | Jun 11, 2020 | About Meditation
Over the years, we have heard plenty of people remark that whilst meditation might very well have countless scientifically proven benefits, it simply isn’t for them. Their reason? That their mind is too active and they personally could never think of nothing....
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
