by Centred Meditation | Oct 26, 2015 | Reflections
What is Mindful Eating? ‘Eating mindfully’ simply refers to eating with present moment awareness, as opposed to scoffing food down your mouth whilst engrossed in your favourite TV show. Although this term has only recently started to embed itself into...
by Centred Meditation | Oct 26, 2015 | Centred Thought of the Week
Compliments are powerful. Both the giver and the receiver are benefited when compliments are the currency. The nature of a compliment is such that before the exchange takes place, the praiseworthy object, situation, or effort first has to be noticed. A compliment is...
by Centred Meditation | Oct 20, 2015 | Reflections
Photo source: Macklemore & Ryan Lewis ‘Growing Up’ album cover We were listening to the Macklemore and Ryan Lewis song the other day called ‘Growing Up’… As a reflection on his impending fatherhood, we really admire Macklemore’s...
by Centred Meditation | Oct 19, 2015 | Centred Thought of the Week
How often do we find ourselves in that oh-so-awkward situation where we are in an elevator with a stranger? We automatically reach for the safety net of our smartphones in order to look busy and eliminate any possible impression that we are up for a chat. Why is this...
by Centred Meditation | Oct 18, 2015 | About Meditation, Meditation Myths
Here’s the cold hard truth…YOU really need to mediate. In fact, we all do. The reason is simple: we are stressed. Are we really that stressed? The Australian Psychological Society Survey on Stress and Wellbeing in 2014 discovered that one in four...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
