by Centred Meditation | Oct 24, 2017 | Centred Thought of the Week, Reflections
Have you ever found yourself immersed in a conversation so deeply that you forget where you even are? You somehow get lost in the flow between their words and yours, and before you know it a whole hour has passed by. That’s the kind of connection we strive for...
by Centred Meditation | Oct 17, 2017 | Centred Thought of the Week, Reflections
Have you ever asked yourself… what does a life well lived look like to you? For us, a life well lived looks like an intimate connection with the people around us, a deep sense of purpose driving all our actions, a spark of adventure in every activity, a backdrop...
by Centred Meditation | Oct 10, 2017 | Centred Thought of the Week, Reflections
Yay…. I (Nikki) have just completed the first subject of my 4th year honours equivalent in Psychology. As you might recall from a newsletter a couple of months ago, I decided to go back to my studies after a realisation that I had been hiding an underlying fear...
by Centred Meditation | Oct 3, 2017 | Centred Thought of the Week, Scientific
The world is made up of communities. Each of us belongs to several communities at once, whether we realise it or not. A community is defined as “a group of people who have a particular characteristic in common”. So we are naturally members of our work...
by Centred Meditation | Sep 25, 2017 | Centred Thought of the Week, Reflections, Scientific
This week we have our third workshop in our Mindfulness Workshop Series – ‘Cultivating Actions’ (you don’t need to have come to the others to take this one). Integrating mindfulness techniques into daily life is the perfect complement to...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
