Photo credit: Seb Ruiz.
Research has shown that meditation increases your ability to cope with demands and pressure, aka stress:
- It improves your ability to regulate your emotions;
- It improves your ability to introspect;
- It decreases anxiety;
- It decreases depression;
- It increases volume in areas of the brain related to emotion regulation, positive emotions & self-control.
For the scientists among us, links to specific research papers can be found here, here, here, here, here and here.