by Centred Meditation | Sep 28, 2015 | Centred Thought of the Week
Here are some fascinating stats: The average user checks their phone 150 times a day; The average time a user checks their phone is 9 times an hour; ‘Highest frequency users’ check their phones once every 6 seconds; Users look at their phone the most...
by Centred Meditation | Sep 21, 2015 | Centred Thought of the Week
As tempting as it is to down an ice-cold glass of water on a sunny day, it seems that the benefits of consuming your water warmer might out-weigh the instant gratification of drinking it cold! Here’s why it’s better to drink warm water: Water helps break...
by Centred Meditation | Sep 14, 2015 | Centred Thought of the Week
We’ve all been there before. Something triggers us (often minuscule in significance), and before we know it, we have said or done something we regret. The good news is that there is a biological reason for this, and there is an efficient tool we can use to overcome...
by Centred Meditation | Sep 7, 2015 | Centred Thought of the Week
You know that regretful feeling you get when you are in a ‘food coma’ after a big dinner? Perhaps there is a reason why most traditional cultures always had a lighter supper! Here are a couple of reasons why its more ideal to digest before bed: As your...
by Centred Meditation | Aug 31, 2015 | Centred Thought of the Week
In case you haven’t heard, it turns out that the brain is in fact plastic. This means that the brain constantly creates new neural pathways, actually changing its structure and function. It’s called neuroplasticity. And if you ask us, it’s a pretty...
by Centred Meditation | Aug 24, 2015 | Centred Thought of the Week
It turns out that the ‘afternoon slump’ is a real thing! Each of us have an internal biological body clock. This controls our circadian rhythms, which are physical, mental, and behavioural changes that follow a 24-hour cycle and respond to the level of...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
