by Centred Meditation | Nov 17, 2015 | Centred Thought of the Week
We all know innately the effect that nature has on our overall wellbeing. Whether it is sun-tanning on the beach, a weekend ski-trip, or an afternoon bushwalk – we all experience the effects inherently, either consciously or not. What’s really exciting...
by Centred Meditation | Nov 3, 2015 | Centred Thought of the Week
Isn’t it astounding how often life gets in the way of living? We get it: Life is busy. Super busy. Hectically busy. We spend our days rushing from work meeting to house errand to social arrangement, and our minds are constantly filled with our infinite to-do...
by Centred Meditation | Oct 26, 2015 | Centred Thought of the Week
Compliments are powerful. Both the giver and the receiver are benefited when compliments are the currency. The nature of a compliment is such that before the exchange takes place, the praiseworthy object, situation, or effort first has to be noticed. A compliment is...
by Centred Meditation | Oct 19, 2015 | Centred Thought of the Week
How often do we find ourselves in that oh-so-awkward situation where we are in an elevator with a stranger? We automatically reach for the safety net of our smartphones in order to look busy and eliminate any possible impression that we are up for a chat. Why is this...
by Centred Meditation | Oct 12, 2015 | Centred Thought of the Week
How often do we reply ‘busy’ when asked how we are? The fact of the matter is, it’s true! We really are busier than ever before. Between earning a living, family commitments, social arrangements, running errands, managing finances, keeping fit...
by Centred Meditation | Oct 6, 2015 | Centred Thought of the Week
How often do we find ourselves wishing away seemingly insignificant moments? Waiting for the bus or the train, walking our dog, hanging up laundry… The truth is that these moments are excellent opportunities to practice applying the skills we learn during...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
