by Centred Meditation | May 9, 2016 | Centred Thought of the Week
Our thought of this week is inspired by a presentation we heard some days ago at a teaching night in our studio for 20 GPs hosted by one of Sydney’s leading cardiology practices. Emerging evidence suggests… Even if a person undertakes the recommended dose...
by Centred Meditation | May 2, 2016 | Centred Thought of the Week
Want to know how to change the world? It’s actually pretty simple…. just work on yourself. We’re hoping this won’t come as news to you, but guess what? You’re not perfect 🙂 Don’t worry, neither are we. In fact, the vast majority of...
by Centred Meditation | Apr 26, 2016 | Centred Thought of the Week
It might not always seem like it, but we have news for you: no-one can MAKE us feel anything. Think about it…emotions are an internal affair. Whatever we are feeling at any given moment is happening exclusively inside ourselves. Take anger for example; There is...
by Centred Meditation | Apr 19, 2016 | Centred Thought of the Week
“Live in the present moment” is definitely a buzz phrase right now. But what does it actually mean? Well think about it…as human beings, we spend most of our time stuck up in our heads. Wondering, wallowing, worrying. Speculating, scrutinising,...
by Centred Meditation | Apr 11, 2016 | Centred Thought of the Week
Doesn’t it suck when something is hurting? A headache, a bloated belly, sore muscles. It can be super frustrating to the point where it starts to impede on our mood and even our productivity. Well consider this: there are two aspects to our suffering… The...
by Centred Meditation | Apr 4, 2016 | Centred Thought of the Week
Over the weekend, it dawned on us that we are already a quarter of the way into 2016! Isn’t it insane how fast this year is going?! We thought it would be useful and appropriate at this stage to encourage you all to take a little pause before the year gets away...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
