by Centred Meditation | Apr 1, 2019 | Centred Thought of the Week
You always hear people say that effective communication is the key to successful relationships. We couldn’t agree more! But rather than using tips and techniques to improve communication, we find it is more useful to address what gets in the way of our...
by Centred Meditation | Mar 25, 2019 | Centred Thought of the Week
Last week, Kevin and I (Nikki) celebrated our 5th wedding anniversary! We decided to take a whole week to celebrate. We watched our wedding video, I tried on my dress again (it’s become a yearly tradition), and we reflected on our marriage together and our love...
by Centred Meditation | Mar 18, 2019 | Centred Thought of the Week
I (Nikki) don’t go on social media much. I’m not against it, I just find that I naturally don’t gravitate towards it. Hearing psychologist Rachel Cohen speak on a panel last week made me realise why. It just doesn’t have a positive impact on my...
by Centred Meditation | Mar 11, 2019 | Centred Thought of the Week, Reflections
This post is written by Centred Meditation Facilitator, Ashley Hunt. She is running a workshop on pain management this Wednesday Evening at 6:45pm. It seems strange to think that just over three years ago I [Ashley] was a healthy, fit, part-time personal trainer and...
by Centred Meditation | Mar 4, 2019 | Centred Thought of the Week, Reflections
The time has come… for you to come on our retreat! In just over 4 weeks, we are hosting our fourth Here and Now retreat. Our retreats really are our favourite time of the year… it’s our opportunity to recentre, reconnect, and recharge both personally...
by Centred Meditation | Feb 25, 2019 | Centred Thought of the Week, Reflections
Last Thursday, Kevin called me at 12:10pm and asked if I could facilitate a meditation for 500 people at the Worktech conference at 1:15pm. Kevin had addressed the same crowd that morning, and an opportunity had come up for a second set which he couldn’t do. I...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
