by Centred Meditation | Jun 24, 2019 | Centred Thought of the Week
Winter is well and truly among us It’s often at this time that we tend to consider what foods will serve us best during the new season. From Atkins to Paleo, there’s so many different diets and food fads that it’s become awfully confusing to decipher...
by Centred Meditation | Jun 17, 2019 | Centred Thought of the Week
At our team birthday celebration last week, a few of our facilitators shared how they often come up against friends/acquaintances who are bewildered to hear that they are meditation teachers. Since we are surrounded by meditating suits everyday, it’s easy for us...
by Centred Meditation | Jun 11, 2019 | Centred Thought of the Week
On Sunday we celebrated Centred Meditation’s 4th Birthday! Who did we celebrate with? Our unbelievable team of course. I can’t believe it’s been four whole years since we opened our doors. I remember so vividly those first few weeks. We’d wake...
by Centred Meditation | Jun 3, 2019 | Centred Thought of the Week
Last week, my niece invited me to her very first Flute concert. I was particularly excited to accept her invitation since I played the flute myself at school. I can recall plenty of flute concerts, exams, and performances around the world with my wind orchestra,...
by Centred Meditation | May 27, 2019 | Centred Thought of the Week
As you would expect, the past week we have been deep in puppy love…(and loathing). At first we were blinded by how cute and beautiful Georgie is so we let her do whatever she pleased. Naturally she loved this freedom and got very comfortable very quickly with...
by Centred Meditation | May 21, 2019 | Centred Thought of the Week
On 25th May, 1961, President John F. Kennedy addressed a joint session of Congress and proposed the outrageous goal of landing a man on the moon before the end of the decade. No one knew exactly how such a goal could be achieved. Even many experts at NASA said it...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
