by Centred Meditation | Mar 7, 2016 | Centred Thought of the Week
It’s usually the last thing we feel like doing when we are in a bad mood, but it might just be the quickest and most effective at bringing us back up. We’re talking about being nice. Plenty of research has shown that doing nice things for other people...
by Centred Meditation | Feb 29, 2016 | Centred Thought of the Week
It was intrinsic when we were kids. We would stretch our arms out of the pram in reach of a sniff of those passing flowers. Now we hardly even notice them on our scram from the train station to our office. We’ve become so entrenched in our busy routine that...
by Centred Meditation | Feb 22, 2016 | Centred Thought of the Week
Our thought of the week is dedicated to Fone Free Feb, whose theme this year is ‘Taking Back Together Time’. We’ve reached an epidemic of Phone Separation Anxiety; the fear of being disconnected from our phones. Whether we are scrolling through our...
by Centred Meditation | Feb 15, 2016 | Centred Thought of the Week
Did you know that humans are one of the few animals that have evolved the ability to cry tears in response to emotional distress? This lends itself in favour of the argument that it must have an evolutionary value if it has survived the test of natural selection for...
by Centred Meditation | Feb 9, 2016 | Centred Thought of the Week
Did you know that the cells of our bodies are constantly regenerating themselves, so some of our body parts are completely new within as little as 2-3 days?! Here is the age of some of our body parts: Intestines: 2-3 days Taste Buds: 10 days Lungs: 2-3 weeks Skin: 2-4...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
