by Centred Meditation | Jul 16, 2018 | Centred Thought of the Week
Can you believe it’s half way through the year, ALREADY???? We feel like this year is absolutely flying by….and so we decided to dig up some research we did last year into why time seems to get faster as we get older. There are a number of interesting theories on the...
by Centred Meditation | Jul 9, 2018 | Centred Thought of the Week
It’s Saturday night and we are on the way to a restaurant to celebrate Kevin’s birthday. As we near the traffic lights, it’s apparent that there has been an accident at the intersection and there is a commotion up ahead. My first thought: “we...
by Centred Meditation | Jul 2, 2018 | Centred Thought of the Week
Wow, have I been on one hell of a journey this year! As you might recall, I decided to confront my biggest fear and go back to university almost a year ago. In a nutshell, I discovered during a personal development course last year that I had a deep-rooted fear of...
by Centred Meditation | Jun 25, 2018 | Centred Thought of the Week
Why do we hate being in a bad mood so much? Perhaps because it feels good to feel good and it feels bad to feel bad! Not to mention from an evolutionary standpoint, the purpose of our existence is to ensure the survival of our species, so we are hardwired to seek...
by Centred Meditation | Jun 18, 2018 | Centred Thought of the Week
Last Thursday I’m on my way home from taking the morning meditation session in the studio. I arrive at the train station, walk to the escalator and decide to take my phone out to call someone. As I take my phone out, it slips and falls flat on the ground....
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
