by Centred Meditation | Jan 14, 2019 | Centred Thought of the Week, Reflections
This past weekend, our Centred team embarked on our very own retreat. It was pure bliss! We meditated (a lot), ate, learned, shared, pondered, wandered, and rested. Kevin and I were reminded just how lucky we are to have a team of facilitators who are such authentic,...
by Centred Meditation | Jan 7, 2019 | Centred Thought of the Week, Reflections
Wow, can you believe it’s actually 2019 already? Some of you might still be skiing mountains or sailing the seas so it hasn’t properly sunk in yet (#jealous). For those of us back at work, the comedown from the holidays is likely at play and the reality of...
by Centred Meditation | Dec 18, 2018 | Centred Thought of the Week
As the year comes quickly to an end, we thought we would give you some tips on how to effectively detox your mind and leave you renewed and refreshed for the New Year to come. Since our lives are all so jam-packed throughout the year, we feel it is essential to take a...
by Centred Meditation | Dec 10, 2018 | Centred Thought of the Week
Wow, does it feel like a pressure cooker in here or what? This time of year can be so chaotic! From night-times banked up with events to lunch-times packed with Christmas shopping (not to mention meeting KPIs and clearing the desk), the pressure to be everywhere and...
by Centred Meditation | Dec 3, 2018 | Centred Thought of the Week
It’s officially December. This means the silly season is well and truly among us. And of course, that brings with it countless Christmas lunches, dinner, parties with load and loads of socialising. Well here’s something that might sound familiar for you to...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
