Mindful Eating: Explained
What is Mindful Eating? ‘Eating mindfully’ simply refers to eating with present moment awareness, as opposed to scoffing food down your mouth whilst engrossed in your favourite TV show. Although this term has only recently started to embed itself into...
The Recipe to Perfect Parenting
Photo source: Macklemore & Ryan Lewis ‘Growing Up’ album cover We were listening to the Macklemore and Ryan Lewis song the other day called ‘Growing Up’… As a reflection on his impending fatherhood, we really admire Macklemore’s...
What’s Love Got To Do With It?
I was fortunate enough to be present at a tribute last night to a beautiful musician, Jo Mall Kahn (from Edo and Jo) who passed away from Cancer a few days ago. It was reiterated many times throughout the evening that Jo absolutely encapsulated ‘love’, and it got me...What our guests say…
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Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
- Used to go here a lot when I worked around the corner. Absolutely loved it. Felt calm, energised after the sessions. Miss having centred meditation in Amsterdam now we moved here!!
- I'm really enjoying the Clarity Meditation sessions offered by Centred Meditation. I sign up to take part in the middle of the day to find my centre again and regroup in between online meetings and puppy walks. It's been an incredible support for me during the Sydney lockdown this time around. Thanks Nikki & Kevin :) x
- Recommend highly. Such a respectful, professional & communicative centre. The teachers are knowledgable and helpful. They take the time to care about individuals. I love attending the sessions!
- A real gem in the CBD providing a much needed getaway from the hustle and bustle of life. I am a yoga and meditation teacher myself and can tell you a place like Centred Meditation is absolutely essential and vital for all. The space is warm, cozy and complete with relaxing chairs and blankets. You will be in good hands in this environment. Thank you guys for such a beautiful practice
