by Centred Meditation | Jan 29, 2018 | Centred Thought of the Week, Reflections
The other day we were speaking with a friend of ours when she mentioned that she was hesitant to tell people she meditates. To be honest, we were quite shocked to hear this at first…but then we recalled how it wasn’t too long ago that we were closet...
by Centred Meditation | Jan 22, 2018 | Centred Thought of the Week, Reflections
Over the weekend, we were fortunate to participate in part two of a series of life-changing communication courses at Landmark (a personal and professional growth, training and development company). Similar to last time, the course explored what it is that usually gets...
by Centred Meditation | Jan 17, 2018 | Centred Thought of the Week, Reflections
In March last year, we opened our hearts and shared with all of you how we had been trying to have a baby for quite some time. Nine months on, and unfortunately there is still no belly to show for it! What there is however is a number of key learnings we thought to...
by Centred Meditation | Jan 8, 2018 | Centred Thought of the Week, Reflections
Wow, can you believe it’s actually 2018 already? Some of you might still be skiing mountains or snorkeling coral reefs so it hasn’t properly hit you yet. For those of us back at work, the comedown from the holidays is most probably at play and the reality...
by Centred Meditation | Dec 18, 2017 | Centred Thought of the Week, Reflections
As the year comes quickly to an end, we thought we would give you some tips on how to effectively detox your mind and leave you renewed and refreshed for the New Year to come. Since our lives are all so jam-packed throughout the year, we feel it is essential to take a...
by Centred Meditation | Dec 11, 2017 | Centred Thought of the Week, Reflections
Wow, does it feel like a pressure cooker in here or what? This time of year can be so chaotic! From night-times banked up with events to lunch-times packed with Christmas shopping (not to mention meeting KPIs and clearing the desk), the pressure to be everywhere and...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
