by Centred Meditation | Mar 29, 2016 | Centred Thought of the Week
That moment when you are told your flight is delayed (in fact, we’re writing this whilst sitting on a delayed plane right now). Or when you get to the bottom of the escalator and the doors of your train close in front of you. Or when you get to the bathroom and there...
by Centred Meditation | Mar 21, 2016 | Centred Thought of the Week
You might recall a specific line from our Centred sequence: “You are not your thoughts; You are not your emotions; You simply are”. Have you ever found yourself wondering what this really means? Well, here’s the deal… As you no doubt would have...
by Centred Meditation | Mar 14, 2016 | Centred Thought of the Week
We spend way too much time stuck up in our heads ruminating on the past or speculating about the future; useless thoughts which frankly are only serving to clog up our minds and inhibit our productivity. That’s why it is helpful to have some techniques up our...
by Centred Meditation | Mar 7, 2016 | Centred Thought of the Week
It’s usually the last thing we feel like doing when we are in a bad mood, but it might just be the quickest and most effective at bringing us back up. We’re talking about being nice. Plenty of research has shown that doing nice things for other people...
by Centred Meditation | Feb 29, 2016 | Centred Thought of the Week
It was intrinsic when we were kids. We would stretch our arms out of the pram in reach of a sniff of those passing flowers. Now we hardly even notice them on our scram from the train station to our office. We’ve become so entrenched in our busy routine that...
by Centred Meditation | Feb 22, 2016 | Centred Thought of the Week
Our thought of the week is dedicated to Fone Free Feb, whose theme this year is ‘Taking Back Together Time’. We’ve reached an epidemic of Phone Separation Anxiety; the fear of being disconnected from our phones. Whether we are scrolling through our...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
