by Centred Meditation | Oct 2, 2018 | Centred Thought of the Week
Life can get exhausting. There are endless actions to do, tasks to finish, concerns to worry about – it’s literally incessant. I (Nikki) realised yesterday that my mind left to its own devices, is a hyped up monkey jumping from tree to tree, climbing up...
by Centred Meditation | Sep 24, 2018 | Centred Thought of the Week
As far as I can tell, I have always known about essential oils. It was the stuff that came in a little bottle which my mum would pour into an oil burner to make the room smell nice. Or so I thought. A couple of years ago, I started seeing more fancy (and expensive)...
by Centred Meditation | Sep 17, 2018 | Centred Thought of the Week
We’ve all been there before…Eyes shut but mind open. Tossing and turning all night long, whilst avidly watching the hours of the clock increasing and our total potential sleep time decreasing. Statistics tell us that approximately 9% of Australians experience common...
by Centred Meditation | Sep 10, 2018 | Centred Thought of the Week
Last week marked a big step in our two year (and counting) fertility journey. Thanks to the guidance of our unbelievable naturopath, I (Nikki) discovered and removed the potential culprit of my infertility: endometriosis. Although common (1 in 10 women of reproductive...
by Centred Meditation | Sep 3, 2018 | Centred Thought of the Week
Woohoo I (Nikki) am well underway in the FINAL unit of my Psychology honours which involves writing the results and discussion section of my thesis. Can you believe I only have 5 weeks to go? I sure as hell can’t 😛 Remember when I was just CONSIDERING doing it...
by Centred Meditation | Aug 27, 2018 | Centred Thought of the Week
When I was younger, I used to love counting down the days till my birthday. My sister would create for me a beautiful date countdown calendar which I would enthusiastically turn the page of each day. Whilst I unfortunately don’t have that same level of...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
